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Shelby Harris, Psy.D., C.BSM
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Welcome I am a licensed clinical psychologist in private practice in Tarrytown, New York who specializes in behavioral sleep medicine (BSM) and Cognitive Behavior Therapy (CBT) for anxiety and depression in adults. I am one of very few board-certified BSM specialists in the northeast, with less than 160 clinicians worldwide who hold this distinction. I rely upon treatment methods that have clear empirical support behind them, with a particular emphasis on Cognitive Behavior Therapy (CBT). My methods are active, directive and educative; I aim at solving the problems my patients face here and now. CBT is a relatively brief, skills-focused treatment that has been shown to be effective for a wide variety of psychological problems. In CBT, clients work collaboratively with their therapist to address their interconnected thoughts, behaviors, and emotions. Services I provide Sleep Disorders: I specialize in a non-drug, short-term approach to treating sleep disorders and provide high quality, individualized services for patients suffering from insomnia, nightmares, trouble using CPAP for sleep apnea, circadian rhythm disorders (shift work, delayed and advanced sleep phase disorders), and narcolepsy. I go beyond basic "sleep hygiene" with an empirically supported treatment that is straightforward and tailored to each client. I have significant experience in treating sleep disturbance in young children and babies using well-researched and firmly established treatment methods. Anxiety and Depression: I help patients recognize and change negative thought patterns and perceptions that may be impacting their mood. I also teach patients new behavioral strategies to modify unwanted behaviors and manage stress and anxiety. Such strategies may involve relaxation techniques, stress management skills, problems-solving methods and assertiveness training. Reducing and managing stress can greatly impact sleep quality. Consultation: I am available for clinical supervision, expert witness, speaking engagements and workshops in a variety of topics. |
Shelby Harris, Psy.D., P.C.
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| drshelbyharris@drshelbyharris.com | © 2012, Shelby Harris, Psy.D., P.C. | Phone: (914) 325-8464 |