As Seen On


Invited Columnist


RADIO / Podcasts


The New York Times

"Sleep Therapy Is Expected to Gain a Wider Role in Depression Treatment"

"Sleep Medications: Mother's New Little Helper"

"Rewriting Your Nightmares" (The Well Blog)

The New Yorker 

"Nightmare Scenario"

Well + Good

“Is it Dangerous to be a Sleepwalker? (and other tips to help the somnambulant people in your life)

“A Sleep Doctor Shares Her Nighttime Routine—And 3 Things She’s Never Do Before Bed”

“5 Major Reasons Why Sleeping Next To Your S.O is So Freaking Hard”

“For The Love of Energy, Why Am I TATT (Tired All The Time) Despite Sleeping 7 Hours Every Night?”

“The 4-Step Guide to Becoming a Morning Person in 3 Weeks Flat”

“5 Foods Rich in Vitamin D That Might Help You Sleep Better”

“A Sleep Specialist’s Top 7 Tips for How To Deal When You Just. Can’t. Sleep.”

“Everything You Need to Know About Sleep Cycles (So You Don’t Lost Anymore Sleep Over It)”

“I Cured My Insomnia by Training Myself to Sleep Like a Baby”

Wall Street Journal

"Scientists Try to Unravel the Riddle of Too Much Sleep"

"The Next Nightmare May Lurk in Your Medicine Cabinet"

"The Sleep-Related Hazards of Shift Work"

"Study Suggests Link between Sleeping Pills, Early Death"

"How to Tame your Nightmares"

"Keys to Better Sleep"

ABC News

"Narcolepsy: Woman Fights to Stay Standing, Even on Dates"

"Good Night of Sleep Becoming Unattainable for New Moms"

"For Sleep Struggles, New Moms Urged to Alter Routines"

"Pills Plus Psychotherapy Can Beat Insomnia"

"Spring Forward? Plan Ahead"


"Don't recall sending that message? Maybe you're 'sleep texting'"

CBS News

"Dozing on Duty: Survey Finds Sleepiest Transportation Workers"

O, The Oprah Magazine

“Not So Good Morning” September 2019 issue

FOX News

"Why you need to prepare your body for Daylight Saving Time"

Huffington Post

"Eat These Foods For a Better Night's Sleep"

"Why Women Can't Sleep"

"Five Tips for Battling Delayed Sleep Phase Disorder"

"Internet Based Therapy Shows Promise for Insomnia"

"Study: Sleep Disturbance Not Linked to Aging"

"Will a Sleep Gadget Help You?"

"Want to Sleep Better, Make Your Bed"

"Scared to Sleep"

"How to Cope with a Bad Bed Partner"

"When Nightmares Won't Go Away"


“How Showering at Night Helps You Sleep”


"Is your sleeping pill shortening your life"

InStyle Magazine

"Stop freaking, start sleeping"


“Tired of tossing and turning? Sleep Tight Every Night”

"Nine Curious Ways to Stop Snoring"

"When the Snakes Attack, It Might be a Night Terror"

"Tired of Tossing and Turning? Sleep Tight Every Night"

New York Daily News

"Night Terrors can Lead to Strangling and Other Violent Sleep Behavior - But Treatment Can Help"

"How Lack of Sleep Hurts Your Health"

SELF Magazine 

"6 Health Issues Solved"

Hosted SELF Magazine Facebook-based Q&A

SHAPE Magazine

"Can't Sleep Through the Night?"

Women's Day Magazine

"8 Reasons to Schedule Me Time"

"Dream On"

"7 Sleep Aids Put to the Test"

"11 Ways to De-Stress Before Bed"

"10 Things you didn't know about dreams"

Refinery 29

“How To Nap & Not Feel Like A Zombie After”

Business Insider

“Experts Say Lying on Your Back is the Best Sleeping Position—Here's Why”

USA Today

"Obstacles can block road to dreamland"

"Travel strategies to bag jet lag"

"Lack of Sleep is Hurting Your Kids' Health"

"Easing nightmares can ease depression"

US News and World Report

"Smoking, Pesticides Might Spur Rare 'Sleep-Kicking' Disorder'"

"Breast Feeding Won't Rob Mom of Sleep" (widely syndicated)

"US kids getting enough sleep after all: Survey"

"Sleepless nights might raise odds for diabetes"

"Sleep Deprived People May Crave High Calorie Foods"


“7 Tips to Help You Fall Asleep Faster”

Men's Health Magazine

"Five Sleep Mistakes You Don't Know You're Making"

“Does Sleep Position Affect your Health?”

“A Simple Hack for Better Sleep”

Cosmopolitan Magazine

"7 Ways to Fall Asleep When You're Wired"

More Magazine

"Sleep and the Midlife Woman"

Prevention Magazine

"4 Ways to Become a Morning Person"

"Body Clocks and Hunger: Timely Advice"

"Daydreaming Leads to Insomnia, Study Finds"

Essence Magazine

"Bedtime Story"

Popular Science

“You Can (and Should) Train Yourself to Sleep on Your Back”


“Can't Sleep? Here Are 11 Surprising Causes”